How our ancestors used to sleep can help the sleep-deprived today - CNN Once again, history has absolved me.
I'm a nap lover, but my life is 1000x better when I stick to a sleep schedule only sleeping once at night. "There is no such thing as natural sleep. Sleep has always been cultural, social and ideological," said Steger the diurnal mammal Currently got Covid and sleeping in 3hour chunks and im straight up not having a good time.