No Carbs • Page 3

Just for a day or two. It keeps the body from getting used to what you're giving it

 

you're so smart! thanks!

 

I think I might be eating too many carbs honestly though. I was super strict at first and now I'm playing with wiggle room. I need to go more extreme I think. If that doesn't work, I'll try more carbs. But the more I think about it, the better I can do.

 

Do you track your macros? What's a typical day?

 

No, I need to start doing that.

 

I do recommend it.

I'm going to get back into it - if you want to join me on MyFitnessPal, that's cool. It lets you adjust your macro goal percentages

 

I'm downloading the app now

 

liishh

 

This app is confusing as fuck at first haha

 

why do oysters and shrimp have carbs ugh wtf

 

Definitely type "net" when you search for something lol

 

Do crabs have carbs
Say that 5 times fast

 

basically carbs - fiber, right? still seems high.

 

Do crabs have carbs
Do crabs have carbs
Do crabs have carbs
Do crabs have carbs
Do crabs have carbs

Done!

 

si

 

Google says crab does not have carbs and 100g of shrimp is .6g

There is definitely some unreliable info in there - sometimes you have to double check

 

Is myfitnesspal usually on point?

 

Fibers a carb that's good for you. It won't harm keto. Just subtract fiber from total carbs, and that number is the true count of bad carbs.

 

It's crowdsourced, so there are some iffy things. I always use my best judgement on things in there. If it's a meat, it's probably zero carb. If a listing for meat has carbs, it's probably a recipe and someone was stupid when entering the title

 

Also I need chocolate something fierce.

I've had a fuck of a day and I still have three hours.

 

I WAS OFFERED A CHOCOLATE CUPCAKE AND I SAID NO

 

Having a full rotisserie chicken for dinner tonight

 

2 days into this diet and it's going poorly but not as bad as it could be. tomorrow i am gonna force myself to actually eat healthy at work though so that's a start i suppose. Gonna gradually ween myself into this.

 

I'm down 8 lbs since I started this a week and a half ago!