Look WhA1 You Made Me Do [Archived] • Page 496

Three circuits, repeated three times each. Each exercise lasting 45-60s depending.

First circuit: army crawls with gliders, elevated shoulder heel grabs, pikes on gliders

Second circuit: push-up flies on gliders, plank rows, wipers

Third circuit: plank jacks, burpees

 

One of the best!

 

Shut the fuck up mike

 

Nice! Good job, man.

 

WORD

Love you Joe, like for real.

You leave me out of everything. FUCKING BULLY.

 

I understand the word shoulder

 

Abs are (mostly) made in the kitchen. Instead of trying to burn 300-400 calories doing cardio, replace soda with water or don’t snack instead.

 

I don’t lump you in with these chumps. You’re better than them

 

I am in a lot of pain in the sauna already haha

 

I don't drink soda. I get how abs are made DOLAN. But since you can't target specific areas for fat loss, the best thing to do is a lot of cardio in conjunction with a good diet. gtfo

 

Work holiday retail to target day for real. My diet has been horrid the last month but it’s flying off

 

I WAS JUST TRYING TO HELP AND BE NICE BUT ONCE AGAIN I AM UNNECESSARY ATTACKED

 

I saw the distress signal what is happening

Alliance is here

 

I'm still mad about the fact that "epic" has made its way into the lexicon in a new way

 

If someone tells me something is "epic" and there's not a cyclops I'm throwing shit

 

@Bloodsucker II isnt appreciating me being nice to him in the way that I want him to. Get ‘em

 

Much love Erin, my fellow buttered Poptarts fiend @AelNire

 

Hey @Bloodsucker II











That was mean

 

What about other mythical Creatures?

 

Other mythical creatures are acceptable

 

Love you, my sassy demon friend.

 

I know...I know. I don't like who I become around @dylan. I need to take it easy. But tell your boy to not be so condescending, like I don't know what I'm talking about. One could even argue that he was mansplaining to me.

 

Oh didn’t you hear? We call that dereksplaining now

 

Worse... dolansplaining ewwww