Health & Fitness • Page 158

Yeah I also enjoy sore legs in a weird way, it's like I know I worked hard because of the pain lol. Gonna do some squats and deadlifts tomorrow, I CANNOT go too hard or else I will be entirely too sore.


I love veggies thankfully, and I am in my own apartment this month for the first time ever so I have an entire kitchen to myself with plenty of counter space. I need to get used to cooking again, at the moment i'm living off of grilled chicken breast strips from traders joes lol

 

shoulder day > chest day > legs day > back day

 

Shoulder/back day > chest day > leg day > arm day > cardio days

 

literally anything > conditioning day

I don’t really do bodypart splits but anything that hits the delts and quads makes me feel great

 

hitting legs is fine, but my quads in particular are like daggers after; and I'm on my feet and often going up and down stairs at my job, so it's not the most ideal aftermath.

 

My gym just got a new stairmaster. Some heavy low bar squats + spamming the leg extension/curl machines and finishing with the stairs has my entire lower half feeling like jello by the end of my leg day. Probably the toughest day for me in my split. Legs feel like a chore some weeks.

Upper push days are my favorite. DB incline bench with a deep stretch at the bottom and a ton of tricep work on the cable crossover feels so satisfying for me.

 

Down 11.5 lbs the past month, a bit more of a focus on a cardio over lifting and stricter calorie tracking is doing wonders for me