Even ignoring telling others no being pretty antisocial and weird, if you are lifting weight heavy at all for yourself and not using a spotter that is pretty dangerous and you should stop doing that
You just have to ask the biggest person around. They will only have their ego inflated by your asking and they won’t care about what you’re lifting and will, generally speaking, be helpful
probably need to try lifting again. i worked out consistently in college and my trainer tried to get me to do squats, but my back is a tad fucked up, and i couldn't really get into the proper posture without nearly hurting myself.
This is me with deadlifts and the answer is there are plenty of other exercises for the same muscle groups and just find a different one that works better for you
yeah, i figured that out pretty quickly. don't remember my exact routine, but i believe Romanian deadlifts helped compensate for some of the work i'd be doing with squatting. should probably get back in the gym soon, tbh. it was a bit exhausting but i definitely felt better, and i could probably lose about 10 lbs and put on a tiny bit of muscle.
Reason I don’t spot is I don’t really heavy-lift and mainly use the pull-up/dip bar, or use machines at the gym. At home I’ll do HIIT workouts and dumbbells. Also, yes, I admit I’m antisocial while working out.
So I started the book and am shook to find out the main characters name is Tate Donovan. Like the pretty famous actor that played Marissa's dad in The OC. Why would they do this knowing they're making the movie. They have would have to change it for the movie, right? It is not a common name, surely people in the book will be asking, "Tate Donovan, like the actor?" every time he introduces himself. M. Night never ceases to amaze and fascinate. Please report back on whether or not it's the same in the movie. Edit: I checked the wiki. Jake Gyllenhaal as Tate Donovan.
I don’t think most people know him as Tate Donovan I’d imagine he’s just Jimmy cooper or Rachel green’s boyfriend that one episode