A1-8s and Bad Steaks [Archived] • Page 1045

Lil baby Sanch with da 50 pounders

 

Answer me @Dirty Sanchez

 

I need to start running again. I used to run about five miles a day and now I can't even walk a few without getting winded.

 

With free weights or like, 1 bar?

 

I just do cardio ( treadmill/elliptical) and Pilates

 

yeah, just cardio and yoga for me. i don't care about being chubby but i sure would like to not die or deal with crippling joint pain

 

If I do cardio, I’ll set the treadmill on its fastest setting, do a burst of that for like 30 seconds to a minute, down to low setting for a minute or two, back up to highest speed for 30 seconds to a minute. Do that for like 10-15 minutes and it’ll kick your fuckin ass

 

Morning!

I have, like, no time to myself today woo

Everything is rushrushrushrushrushrushrush I can't even stop to take a breath holy damn

 

I've been doing cardio kickboxing lately and it's so much fun

 

Intervals. Those are great!

 

I need to get my bicycle fixed because I was using that everyday and that was like “free” cardio lol

 

i just stopped eating lots of bad food and sometimes i go on walks/hike and I'm healthier than I've been in years

 

I’m having a really hard time with the “stop eating bad food part.” I did it last year and it was incredible but I am in a deep dark pit right now when it comes to that

 

i haven't been very healthy this past week though. lots of stress and skipping meals

 

Whoa that sounds badass

 

Me too

 

Dude same

I had a shake at like 8 and I'm so hungry. I usually eat something by now

 

I basically skip breakfast every day

am I alreadydead.png?

 

It's great! I want to go to classes eventually, but for now I've just been doing Fitness Blender videos and using Dustin's punching bag

 

I used to run several miles a day and i've been out of it for about a year and a half. I've been training for a 5k the last few weeks that will be on Thanksgiving and it feels soooo good getting outside and running consistently again. It's my alone time to decompress after work and be alone with my thoughts and music. There's nothing like having Vices by Brand New come up on my running playlist and when the guitars and drums kick in after the hymn I just kick it into high gear the rest of that song.

i'm hoping after the 5k next month I can start training for 10ks and half marathons again and do those.

I started going to the gym last year and I love it too. I don't go consistently enough to be shredded, but I can see a noticeable difference as far as muscle to fat ratio.

 

For me I just need to do moderation, if I actively diet or cut out certain foods I want to die but like eating less meat and fried food and dessert is fine

 

Nice! Sounds super therapeutic too

 

Who the fuck runs

Lame

 

You're using Chase?

 

my diet is slipping a bit. before moving, i tried to hit my favorite food spots one last time, and now that i'm back in troy i of course wanna eat at places i haven't in years and try the new spots. been doing much better with that than i expected though.