marissalg's Recent Activity

marissalg replied to the thread Food 2: Chew Harder.

Honestly the easiest way for me to eat healthy each week is meal prep. If I have the healthy option on hand, I’m more likely to eat it. Mission tortilla has the best low carb wrap/tortilla and are actually 0 net carbs. There’s a line of breads/English muffins called 647 that’s lower carb higher fiber that I really enjoy too for breakfast options. I always have 2 easy dinner options on hand when I get lazy, frozen grilled chicken strips and cooked shrimp are my current go to. It’s helpful to have something you can just microwave when you’re feeling lazy and throw on a bagged salad or eat as a wrap. Don’t try to drastically change your whole diet at once, just try to find realistic swaps and things that make it easy for you to choose the healthier options. Message me if you want some of my recipes I do for meal prep!